What is Wellness

We want your staff not to be just surviving but thriving!

“Wellness is the act of practicing healthy habits on a daily basis to attain better physical mental health outcomes, so that instead of just surviving you’re thriving”

We offer a variety of wellness workshops and programmes where we empower your staff with a practical do able toolbox that they can draw upon to support them through change and increase their overall resilience and performance.

We offer corporate and private, one to one coaching and solution focused hypnotherapy sessions.

Our mission is to focus on positive thoughts, actions and interactions whilst working through our core values.

Each client and business is individual and we want to work with you to really understand what your teams need and to do this we offer a wellness survey that we conduct. With the results we can develop a healthy, wellness day just for you, we ideally want to work face to face in small groups, however we can work over zoom if that’s preferred. 

We offer bespoke wellness bags that focus around the 5 senses. Sight, sound, smell, taste and touch. We create a sensory experience to support your wellness journey.

Our Sessions

• Help focus on balance both personally and professionally - resulting from the toolbox skills, greater confidence to continue with certain small changes

• Increase in motivation staff are more productive after our wellbeing training days and more focused

• Assist better problem solving and engaging due to less over load as they understand more about stress and how it is produced and how it is possible to change patterns of behaviour.

• Better execution of Knowledge and an increased presence and ability to create healthy habits.