I am a clinical solution focused hypnotherapist, I would love to hear from you if you are struggling with any of the below.
Anxiety/Stress
Depression
Low Mood
Sleep
Perimenopause/Menopause
Chronic Pain
I have a background in counselling however, I am hugely passionate about this type of therapy as its unique, in that its solution focused.
Our brain does have a natural negative bias and when we are struggling for whatever reason with whatever life is throwing at us, we tend to become very problem focused, our inner critic can become very loud, and we can fall into the habit of continually catastrophising.
Solution focused hypnotherapy is based on neuroscience and scientific evidence. It can be incredibly empowering with the combination of powerful solution focused questions focusing on the present, and the future followed by hypnosis enabling a shift in perspective and creating new patterns of behaviour.
The strategies I use help people make significant positive changes to
their lives in a relatively short period of time.
I’m able to work with individual clients on a one to one basis in my practice, sessions are an hour long, and I can work face to face and via zoom.
In a group environment the work is slightly different with a strong focus on prevention and self-care both within the workplace and outside of it.
If you would like to know more or have a chat about how I may be able to help please give me a call me for a free initial consultation I am always happy to discuss.
What is Hypnosis
Hypnosis is a very safe, natural, relaxing state, its very similar to day dreaming. The trance state causes a natural shift in our brainwave patterns allowing us to achieve deeper levels of relaxation and therefore enabling us to visualise different ideas that may be useful to us. Many of us lead very busy lives taking little time to relax and this enables us to do just that, I find my clients love this part of the therapy.
Qualifications
I completed my Diploma in Hypnotherapy at the Clifton Practice Hypnotherapy Training Centre which is believed to be the gold standard in hypnotherapy training.
I also have a Medical Diploma in Hypnotherapy enabling me to work with clients who are living with chronic pain, needle phobia, Hypnotherapy for people having chemotherapy, palliative care, complex phobias, and working with clients with eating disorders. All the work I do is scientific, evidence based.
I am a member of the Association for Solution Focused Hypnotherapy and the National Council of Hypnotherapy; I have a full enhanced DBS and as part of my membership I undertake regular supervision and attended a number of CPDs such as ways to support the menopause journey and weight management.
Want to find out more about how we can help you?
Contact us for a free, no obligation chat.
Call 07799533756 or fill in the contact form for a call back